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Kegel exercises wont help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic floor muscles can go a long way toward warding off incontinence.

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

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